How to increase your resilience by managing your energy

Have you been looking for ways to boost your energy levels so that you can be more effective and resilient? Watch our free video to learn tools and techniques that will empower you to manage your energy better.

We are surrounded by external messages, whether it’s the constant up-to-date news, social media channels or the people around us and we only have a finite amount of energy to absorb these messages.

91% of attendees to the live webinar said they now felt inspired to do something differently.

In this webinar recording, you will discover ways to understand how to work productively with your natural energy patterns and start saving energy for when you really need it.

You’ll cover:

• What energy management is and how to increase awareness of your natural energy patters
• Tools and techniques to help you make sustainable changes and increase your energy levels throughout the day
• Three key aspects of energy management that are within your control

Full recording

View time 47 minutes

Increasing awareness of your conscious energy flow

View time 7 minutes

Understanding environmental influences

View time 11 minutes

Exploring mental and physical patterns

View time 4 minutes