Is resilience the path to happiness?
Join certified happiness coach Steph Peltier to discover tools and techniques to help you manage stress, build resilience and ultimately live a happier life.
Expect science-backed tools that give immediate results and are realistic to include in your everyday busy world.
You will learn how to:
- Understand the neurobiology of stress
- Relax, regain calm and clarity when under pressure
- Skilfully manage difficult situations with serenity and confidence
- Build resilience introducing easy mindfulness techniques into your life
- Feel happier, healthier and more successful